MY SERVICES
I offer a safe, affirming, and compassionate space as well as expertise in supporting individuals who may be experiencing anxiety, depression, low self-esteem, stress-related issues, relationship challenges, regulation issues, life transitions, and/or executive functioning issues.
Additionally, I offer specialized therapeutic support for teenagers and their families, as well as neurodivergent adults and teens.
Currently, my office hours are Tuesdays, Wednesdays, and Thursdays from 11:00 am to 6:00 pm.
TEEN THERAPY AND FAMILY SUPPORT
$160 per 50 minute session
Being a teenager is tough. This period of time is rife with changes and transitions, which can be confusing, lonely, and stressful.
In therapy, you will have a space to explore challenges related to anxiety or depression, identity development, navigating relationships with friends and family, and managing school.
You will learn and identify coping skills that can support your emotional regulation, relationships, and increase overall satisfaction within your life.
Family support is a necessary and recommended part of the process when I work with teens. Collaboration is crucial for the overall efficacy of treatment. This support might look like expanded communication, family consultations, and/or family sessions though support can vary for all families and teens.
EXECUTIVE FUNCTIONING SUPPORT
$165 per 75 minute session
Executive functions are a set of foundational mental skills used in our everyday lives.
Support includes psychoeducation regarding executive skills and strategies to create and execute school, work, or life goals. Support also includes strengthening skills related to flexible thinking and perspective taking, planning and organizing, time management, impulse control, and/or emotional regulation.
This support is geared towards a more concrete and goal oriented focuses.
INDIVIDUAL THERAPY
$150 per 50 minute session
You are the expert on you.
Collaboratively, we will work to identify better tools that support you in becoming the best version of yourself.
Support might look like, but is not limited to, mood and stress management, increasing self compassion in your life, boundary setting, or understanding your emotional experience more clearly.
Areas of focus vary for all individuals and support needs can differ. You will be met with compassion and gentle facilitation to process and explore your specific needs; in hopes, that you will move towards greater authenticity and a renewed sense of being.
I have sessions available via a HIPAA-compliant telehealth portal. I also offer in person office sessions or "walk and talk" sessions.
I do not currently take insurance which means that I am out-of-network. I am able to provide a superbill, if needed.