College Counseling | Life Transitions Counseling in Decatur, GA

Life Transitions &
College Support Therapy in Decatur

Change is rarely as simple as “exciting” or “hard.” Starting college, moving away from home, graduating, beginning a career, or ending a relationship can bring relief and grief, pride and fear, all at once. If you feel unsettled, stuck, or not quite yourself, that is a normal response to a big shift, and you don’t have to sort it out alone.

Signs It May Be Time to Reach Out

Your mood has been low or anxious for more than a couple of weeks
You are withdrawing from friends, activities, or responsibilities
Sleep, appetite, or energy have changed
You feel stuck, numb, or constantly overwhelmed
You are relying on avoidance, overworking, or other habits to cope.

Support for College Students & Young Adults

The move from high school to college, and from college into adult life, comes with pressures that few people talk about openly. Therapy can help if you are:

Feeling homesick, lonely, or out of place on campus
Overwhelmed by classes, managing schedules, or fear of failing
Struggling with perfectionism, comparison, or impostor feelings
Unsure about your major, career path, or identity
Navigating friendships, dating, roommates, or family expectations
Facing graduation and the uncertainty that follows
Dealing with anxiety, low mood, or stress that has started to affect sleep, focus, or motivation

Other Life Transitions

Transitions aren’t limited to school. I also support adults who are moving to a new city, changing careers, ending a relationship, becoming a parent, caring for a family member, or feeling that the life they planned no longer fits. Sometimes nothing “bad” has happened, but something still feels off. That is worth paying attention to